Six evidence-based ways that encourage personal growth. Life, both the good and the heartbreaking, changes us. We can’t return to who we were in the past. Instead, we must incorporate new experiences into our lives – even the difficult ones – and move toward the fullest and truest version of ourselves. Such movement is rarelyContinue reading “Moving Forward When You Can’t Go Back”
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Reflections from the GHI Conference
In early December, I had the privilege of attending the GHI Mental Health Conference, where my book was showcased. What began as a professional opportunity turned into a profoundly meaningful and intellectually engaging experience. The conference was filled with purposeful moments: encounters with new and old friends, thought-provoking sessions, and even unexpected family bonding. ItContinue reading “Reflections from the GHI Conference”
When life sends a signal, listen closely
The Journey Behind the Second Edition of Resilience: Bouncing Forward with Jewish Wisdom and Psychological Science Most of the time, life doesn’t offer clear instructions on how to proceed. Our next step is often hidden beneath layers of uncertainty, and we’re left wondering what to do, hoping for a sign. This past spring, that’s exactlyContinue reading “When life sends a signal, listen closely”
Dr. Leslie M. Gutman 