In early December, I had the privilege of attending the GHI Mental Health Conference, where my book was showcased. What began as a professional opportunity turned into a deeply meaningful experience — one that blended scholarship, spirituality, and personal connection. The conference was filled with purposeful moments: encounters with new and old friends, thought-provoking sessions,Continue reading “Reflections from the GHI Conference”
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When life sends a signal, listen closely
The Journey Behind the Second Edition of Resilience: Bouncing Forward with Jewish Wisdom and Psychological Science Most of the time, life doesn’t offer clear instructions on how to proceed. Our next step is often hidden beneath layers of uncertainty, and we’re left wondering what to do, hoping for a sign. This past spring, that’s exactlyContinue reading “When life sends a signal, listen closely”
Does social media have you spiraling?
Boost your digital resilience with these 6 evidence-based strategies. Social media can provide us with inspiration or wreak havoc on our mental health. It’s not just how long we spend online, it’s how we engage. Here are strategies backed by UK longitudinal research and public health guidance.🧭 Use with intention, not habit.Mindless scrolling activates dopamineContinue reading “Does social media have you spiraling?”
Dr. Leslie M. Gutman 